Sage is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. It is also known for its strong herbal aroma and earthy flavour. It is used in savory recipes
Sage has antimicrobial properties. This means the keep infectious bacteria, viruses, and fungi away.
•Helps relieve the symptoms of some conditions
Burning Sage may be a blessing for those with asthma, allergies, bronchitis and other respiratory conditions.
Smudging has long been used to connect to the spiritual realm or enhance intuition. Also for healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas
•Dispel Negative Energy
Smudging mal also be used as a ritual tool to rid yourself or your space of negativity. This includes past traumas, bad experiences, or negative energies from others